My Account of the Six Week Body Makover
Below is my personal account of the Six Week Body Makover at http://swankyseven.com/?p=1 and the type of results I experienced. Besides eating a nutritious meal plan, I got to exercise some of my charm and held court with three attractive 23-year-olds, with various degrees of excellence (I’m out of practice, but good to know I still can when I need to :p )
On the down side, I wrecked myself as the evening progressed. However it’s now MONDAY again and I have everything set up to do ok. Soup, Salad, Main, Dessert. All in it’ll still come in at only around 1,500 – 2,000 kcal each day.
Crank out some quality workout on top of that and I’m golden. So I won’t do the daily weigh in thing because that does me more harm than good, but I will update as the week progresses. Monday is the best day for dieters, the day you get to start the week a new!
The Six Week Body Makeover at http://consumerscompare.org/6-week-body-makeover-diet-review/ advocates changing bad eating habits so you eat clean foods on a regular basis. This is what leads to weight loss and getting in shape. I’ve looked at habit creation in the past… patience and consistency I think might be what I’m overlooking. I’m shooting right for ‘perfect’ and being very unforgiving when I fuck it up. This’ll be an interesting week. I’ve looked at habit creation in the past… patience and consistency I think might be what I’m overlooking. I’m shooting right for ‘perfect’ and being very unforgiving when I fuck it up. This’ll be an interesting week
Six Week Body Makeover Exercise habits
Ok so this week will be an exercise in gradual habit formation and lifestyle redesign.I’m starting with diet, putting into place the ‘warrior diet’ principles of eating in the evening, having a soup, a salad, then a main meal and a dessert/ So far so good. I’ll at least keep chin ups and push ups in place for now too. Once I have this first week under my belt, I’ll introduce more exercise.
Based on the Six Week Body Makover recommendations, I decided to include fish oil in my diet. Well, Carlsons and Nordic naturals is not readily available in market here and asking a dealer to bring it here is very costly (200 ml od Nordic naturals which mrclark mentioned in his post can be provided by a dealer in here for USD 65 and that too would take 10-15 days time. I have a couple of friends in US whom I have requested to bring Clarsons fish oil when they come back home in a month or two.
Don’t know the brand, but I try it out, 10 a day is what you should be shooting for 3grams of epa dha, unless you eat some actual fish… Maybe can go a little lower if you mix it with flad oil… Overall, the Six Week Body Makeover will get you in the shape you want to be. This is a diet program you don’t wan to miss.